panic/anxiety attack
jaspinder:
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
(via wearerampaigers-deactivated2019)
100 questions because I'm bored.
- 1:
Is there a boy/girl in your life?
- 2:
Think of the last person who hurt you; do you forgive them?
- 3:
What do you think of when you hear the word “meow?”
- 4:
What’s something you really want right now?
- 5:
Are you afraid of falling in love?
- 6:
Do you like the beach?
- 7:
Have you ever slept on a couch with someone else?
- 8:
What’s the background on your cell?
- 9:
Name the last four beds you were sat on?
- 10:
Do you like your phone?
- 11:
Honestly, are things going the way you planned?
- 12:
Who was the last person whose phone number you added to your contacts?
- 13:
Would you rather have a poodle or a Rottweiler?
- 14:
Which hurts the most, physical or emotional pain?
- 15:
Would you rather visit a zoo or an art museum?
- 16:
Are you tired?
- 17:
How long have you known your 1st phone contact?
- 18:
Are they a relative?
- 19:
Would you ever consider getting back together with any of your exes?
- 20:
When did you last talk to the last person you shared a kiss with?
- 21:
If you knew you had the right person, would you marry them today?
- 22:
Would you kiss the last person you kissed again?
- 23:
How many bracelets do you have on your wrists right now?
- 24:
Is there a certain quote you live by?
- 25:
What’s on your mind?
- 26:
Do you have any tattoos?
- 27:
What is your favorite color?
- 28:
Next time you will kiss someone on the lips?
- 29:
Who are you texting?
- 30:
Think to the last person you kissed, have you ever kissed them on a couch?
- 31:
Have you ever had the feeling something bad was going to happen and you were right?
- 32:
Do you have a friend of the opposite sex you can talk to?
- 33:
Do you think anyone has feelings for you?
- 34:
Has anyone ever told you you have pretty eyes?
- 35:
Say the last person you kissed was kissing someone right in front of you?
- 36:
Were you single on Valentines Day?
- 37:
Are you friends with the last person you kissed?
- 38:
What do your friends call you?
- 39:
Has anyone upset you in the last week?
- 40:
Have you ever cried over a text?
- 41:
Where’s your last bruise located?
- 42:
What is it from?
- 43:
Last time you wanted to be away from somewhere really bad?
- 44:
Who was the last person you were on the phone with?
- 45:
Do you have a favourite pair of shoes?
- 46:
Do you wear hats if your having a bad hair day?
- 47:
Would you ever go bald if it was the style?
- 48:
Do you make supper for your family?
- 49:
Does your bedroom have a door?
- 50:
Top 3 web-pages?
- 51:
Do you know anyone who hates shopping?
- 52:
Does anything on your body hurt?
- 53:
Are goodbyes hard for you?
- 54:
What was the last beverage you spilled on yourself?
- 55:
How is your hair?
- 56:
What do you usually do first in the morning?
- 57:
Do you think two people can last forever?
- 58:
Think back to January 2007, were you single?
- 59:
Green or purple grapes?
- 60:
When’s the next time you will give someone a BIG hug?
- 61:
Do you wish you were somewhere else right now?
- 62:
When will be the next time you text someone?
- 63:
Where will you be 5 hours from now?
- 64:
What were you doing at 8 this morning.
- 65:
This time last year, can you remember who you liked?
- 66:
Is there one person in your life that can always make you smile?
- 67:
Did you kiss or hug anyone today?
- 68:
What was your last thought before you went to bed last night?
- 69:
Have you ever tried your hardest and then gotten disappointed in the end?
- 70:
How many windows are open on your computer?
- 71:
How many fingers do you have?
- 72:
What is your ringtone?
- 73:
How old will you be in 5 months?
- 74:
Where is your Mum right now?
- 75:
Why aren’t you with the person you were first in love with or almost in love?
- 76:
Have you held hands with somebody in the past three days?
- 77:
Are you friends with the people you were friends with two years ago?
- 78:
Do you remember who you had a crush on in year 7?
- 79:
Is there anyone you know with the name Mike?
- 80:
Have you ever fallen asleep in someones arms?
- 81:
How many people have you liked in the past three months?
- 82:
Has anyone seen you in your underwear in the last 3 days?
- 83:
Will you talk to the person you like tonight?
- 84:
You’re drunk and yelling at hot guys/girls out of your car window, you’re with?
- 85:
If your BF/GF was into drugs would you care?
- 86:
What was the most eventful thing that happened last time you went to see a movie?
- 87:
Who was your last received call from?
- 88:
If someone gave you $1,000 to burn a butterfly over a candle, would you?
- 89:
What is something you wish you had more of?
- 90:
Have you ever trusted someone too much?
- 91:
Do you sleep with your window open?
- 92:
Do you get along with girls?
- 93:
Are you keeping a secret from someone who needs to know the truth?
- 94:
Does sex mean love?
- 95:
You’re locked in a room with the last person you kissed, is that a problem?
- 96:
Have you ever kissed anyone with a lip ring?
- 97:
Did you sleep alone this week?
- 98:
Everybody has somebody that makes them happy, do you?
- 99:
Do you believe in love at first sight?
- 100:
Who was the last person that you pinky promise?
(via wearerampaigers-deactivated2019)
ninakiddie:
zaym
(via wearerampaigers-deactivated2019)
charliejonescrew:
February 13: Fan taken photo of Charlie James and Tom leaving the hotel in Belfast City.
(via wearerampaigers-deactivated2019)
"For whatever it’s worth, I did love you, very deeply. I still love you. Things just never work out the way you think they will."
